VIRTUAL COOKALONG WITH JAKE COHEN MARCH 11 AT 12 P.M. EST REGISTER HERE Recipe excerpted from Jew-ish: A Cookbook: Reinvented Recipes from a Modern Mensch By

The basic components of a classic Israeli breakfast, including fresh jam, artisan bread, a cheesy egg frittata and several cheese spreads.

The Israel-based nutritional coach preaches produce, power grains, lean proteins and lots of water—plus relying on healthy fats for treats.